Laufen

Added by stef.ostlund, 469 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	02:29:06	1.00 km	0.40 km/h	149:06 min/km	136 bpm	82 rpm
2	00:05:32	1.00 km	10.84 km/h	05:32 min/km	157 bpm	82 rpm
3	00:05:34	1.00 km	10.78 km/h	05:34 min/km	166 bpm	83 rpm
4	00:02:47	0.45 km	9.70 km/h	06:11 min/km	170 bpm	81 rpm
5	00:00:53	0.04 km	2.72 km/h	22:05 min/km	161 bpm	61 rpm
6	00:05:28	1.00 km	10.98 km/h	05:28 min/km	169 bpm	82 rpm
7	00:00:08	0.02 km	9.00 km/h	06:40 min/km	173 bpm	81 rpm
8	00:00:51	0.08 km	5.65 km/h	10:37 min/km	165 bpm	63 rpm
9	00:01:44	0.31 km	10.73 km/h	05:35 min/km	167 bpm	83 rpm
10	00:01:01	0.10 km	5.90 km/h	10:10 min/km	166 bpm	63 rpm
11	00:03:33	0.60 km	10.14 km/h	05:55 min/km	167 bpm	81 rpm
12	00:01:00	0.09 km	5.40 km/h	11:07 min/km	158 bpm	60 rpm
13	00:05:49	1.00 km	10.32 km/h	05:49 min/km	165 bpm	82 rpm
14	00:05:39	1.00 km	10.62 km/h	05:39 min/km	167 bpm	82 rpm
15	00:05:09	1.00 km	11.65 km/h	05:09 min/km	172 bpm	85 rpm
16	00:00:15	0.05 km	12.00 km/h	05:00 min/km	180 bpm	88 rpm
17	00:01:03	0.10 km	5.71 km/h	10:30 min/km	169 bpm	64 rpm
18	00:03:48	0.76 km	12.00 km/h	05:00 min/km	173 bpm	86 rpm
19	00:01:21	0.12 km	5.33 km/h	11:15 min/km	170 bpm	60 rpm
20	00:00:57	0.14 km	8.84 km/h	06:47 min/km	163 bpm	80 rpm
21	00:01:18	0.16 km	7.38 km/h	08:08 min/km	163 bpm	70 rpm
22	00:00:39	0.05 km	4.62 km/h	13:00 min/km	163 bpm	57 rpm
23	00:00:17	0.05 km	10.59 km/h	05:40 min/km	166 bpm	90 rpm
24	00:03:05	0.00 km	0.00 km/h	00:00 min/km	173 bpm	72 rpm