Laufen

Added by stef.ostlund, 464 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:37	1.00 km	10.68 km/h	05:37 min/km	143 bpm	83 rpm
2	00:05:30	1.00 km	10.91 km/h	05:30 min/km	151 bpm	84 rpm
3	00:05:24	1.00 km	11.11 km/h	05:24 min/km	154 bpm	84 rpm
4	00:05:08	1.00 km	11.69 km/h	05:08 min/km	150 bpm	86 rpm
5	00:05:19	1.00 km	11.29 km/h	05:19 min/km	156 bpm	85 rpm
6	00:07:45	1.00 km	7.74 km/h	07:45 min/km	154 bpm	82 rpm
7	00:05:33	1.00 km	10.81 km/h	05:33 min/km	163 bpm	85 rpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	167 bpm	85 rpm
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	169 bpm	84 rpm
10	00:05:43	1.00 km	10.50 km/h	05:43 min/km	167 bpm	83 rpm
11	00:05:23	1.00 km	11.15 km/h	05:23 min/km	169 bpm	84 rpm
12	00:05:16	1.00 km	11.39 km/h	05:16 min/km	170 bpm	85 rpm
13	00:06:04	1.00 km	9.89 km/h	06:04 min/km	170 bpm	84 rpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	170 bpm	82 rpm
15	00:11:18	1.00 km	5.31 km/h	11:18 min/km	155 bpm	80 rpm
16	00:05:34	1.00 km	10.78 km/h	05:34 min/km	167 bpm	83 rpm
17	00:05:49	1.00 km	10.32 km/h	05:49 min/km	167 bpm	83 rpm
18	00:06:56	1.00 km	8.65 km/h	06:56 min/km	166 bpm	81 rpm
19	00:17:44	1.00 km	3.38 km/h	17:44 min/km	168 bpm	82 rpm
20	00:02:55	0.47 km	9.67 km/h	06:12 min/km	159 bpm	84 rpm