 | Dauer (min.sek) | 00:44:00 |
 | Strecke | 8.23 km |
 | Geschwindigkeit | 11.22 km/h |
| Zeit pro km | 05:21 min/km |
 | Puls | snitt 158 max 179 |
 | Cadence | snitt 83 max 92 |
 | Temperature | 24.1 °C |
 | Intensität | Normal |
 | Kalorien | 536 kcal |
 | Score | 4088 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
136 bpm |
82 rpm |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
83 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
155 bpm |
84 rpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
154 bpm |
83 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
158 bpm |
83 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
166 bpm |
85 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
168 bpm |
86 rpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
172 bpm |
84 rpm |
| 9 |
00:03:21 |
0.23 km |
4.12 km/h |
14:34 min/km |
173 bpm |
84 rpm |
|
