Uppvärmning

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	00:29:40
	Strecke	12.12 km
	Geschwindigkeit	24.51 km/h
	Zeit pro km	02:27 min/km
	Puls	snitt 143 max 181
	Cadence	snitt 80 max 236
	Temperature	20.2 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	294 kcal
	Score	2484

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

1.5%

Zone 1

98 - 116

50% - 60%

00:40:34

58.1%

Zone 2

117 - 136

60% - 70%

00:09:57

14.2%

Zone 3

137 - 155

70% - 80%

00:08:30

12.2%

Zone 4

156 - 175

80% - 90%

00:08:21

12.0%

Zone 5

> 176

90% - 100%

00:01:26

2.1%

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Uppvärmning

Summary

Heart rate zones - Default