Hemrull

Added by aleckan, 400 Vor Wochen

Summary

	Dauer (min.sek)	00:46:29
	Strecke	20.88 km
	Geschwindigkeit	26.95 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 145 max 180
	Cadence	snitt 77 max 117
	Temperature	13.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	451 kcal
	Score	3911

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:42

1.4%

Zone 1

98 - 116

50% - 60%

00:04:15

8.7%

Zone 2

117 - 136

60% - 70%

00:13:07

26.8%

Zone 3

137 - 155

70% - 80%

00:15:12

31.0%

Zone 4

156 - 175

80% - 90%

00:15:06

30.8%

Zone 5

> 176

90% - 100%

00:00:37

1.3%

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Hemrull

Summary

Heart rate zones - Default