 | Dauer (min.sek) | 00:49:27 |
 | Strecke | 6.41 km |
 | Geschwindigkeit | 7.78 km/h |
| Zeit pro km | 07:43 min/km |
 | Puls | snitt 133 max 144 |
 | Cadence | snitt 80 max 107 |
 | Temperature | 27.2 °C |
 | Intensität | Normal |
 | Kalorien | 443 kcal |
 | Score | 4578 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:08:18 |
1.00 km |
7.23 km/h |
08:18 min/km |
124 bpm |
78 rpm |
| 2 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
130 bpm |
79 rpm |
| 3 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
136 bpm |
82 rpm |
| 4 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
136 bpm |
79 rpm |
| 5 |
00:08:21 |
1.00 km |
7.19 km/h |
08:21 min/km |
137 bpm |
79 rpm |
| 6 |
00:08:12 |
1.00 km |
7.32 km/h |
08:12 min/km |
136 bpm |
73 rpm |
| 7 |
00:08:20 |
0.41 km |
2.95 km/h |
20:20 min/km |
137 bpm |
81 rpm |
|
