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Added by Springer, 13 Stunden 5 vor Minuten

Summary

Description

	Dauer (min.sek)	00:49:55
	Strecke	9.74 km
	Geschwindigkeit	11.70 km/h
	Zeit pro km	05:08 min/km
	Puls	snitt 155 max 177
	Cadence	snitt 88 max 96
	Power	snitt 374 max 522
	Temperature	21.5 °C
	Intensität	Normal
	Kalorien	657 kcal
	Score	5233

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 155		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

0.8%

Zone 1

96 - 114

50% - 60%

00:00:17

0.6%

Zone 2

115 - 133

60% - 70%

00:00:50

1.7%

Zone 3

134 - 153

70% - 80%

00:17:35

35.2%

Zone 4

154 - 172

80% - 90%

00:30:30

61.1%

Zone 5

> 173

90% - 100%

00:00:19

0.6%

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Summary

Heart rate zones - Default