Laufen

Added by stef.ostlund, 452 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:11	1.00 km	11.58 km/h	05:11 min/km	152 bpm	85 rpm
2	00:05:03	1.00 km	11.88 km/h	05:03 min/km	161 bpm	85 rpm
3	00:02:34	0.38 km	8.88 km/h	06:45 min/km	169 bpm	86 rpm
4	00:01:01	0.22 km	12.98 km/h	04:37 min/km	165 bpm	92 rpm
5	00:00:34	0.04 km	4.24 km/h	14:10 min/km	169 bpm	60 rpm
6	00:00:46	0.17 km	13.30 km/h	04:31 min/km	170 bpm	92 rpm
7	00:00:30	0.04 km	4.80 km/h	12:30 min/km	171 bpm	59 rpm
8	00:00:46	0.16 km	12.52 km/h	04:48 min/km	169 bpm	88 rpm
9	00:03:10	0.61 km	11.56 km/h	05:11 min/km	167 bpm	82 rpm
10	00:02:06	0.51 km	14.57 km/h	04:07 min/km	176 bpm	90 rpm
11	00:01:05	0.17 km	9.42 km/h	06:22 min/km	172 bpm	75 rpm
12	00:00:57	0.20 km	12.63 km/h	04:45 min/km	178 bpm	92 rpm
13	00:03:53	0.69 km	10.66 km/h	05:38 min/km	170 bpm	79 rpm
14	00:01:19	0.31 km	14.13 km/h	04:15 min/km	180 bpm	90 rpm
15	00:02:04	0.29 km	8.42 km/h	07:08 min/km	173 bpm	74 rpm
16	00:03:49	0.22 km	3.46 km/h	17:21 min/km	174 bpm	88 rpm