 | Dauer (min.sek) | 01:25:23 |
 | Strecke | 0.95 km |
 | Geschwindigkeit | 0.67 km/h |
| Zeit pro km | 89:53 min/km |
 | Puls | snitt 125 max 157 |
 | Cadence | snitt 16 max 22 |
 | Intensität | Normal |
 | Kalorien | 153 kcal |
 | Score | 4319 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:42:23 |
0.65 km |
0.92 km/h |
65:12 min/km |
120 bpm |
16 rpm |
| 2 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
119 bpm |
- |
| 3 |
00:00:15 |
0.00 km |
0.00 km/h |
00:00 min/km |
103 bpm |
- |
| 4 |
00:00:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
104 bpm |
- |
| 5 |
00:00:35 |
0.02 km |
2.06 km/h |
29:10 min/km |
131 bpm |
- |
| 6 |
00:00:42 |
0.00 km |
0.00 km/h |
00:00 min/km |
114 bpm |
- |
| 7 |
00:02:53 |
0.05 km |
1.04 km/h |
57:40 min/km |
141 bpm |
- |
| 8 |
00:01:15 |
0.05 km |
2.40 km/h |
25:00 min/km |
136 bpm |
- |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
- |
| 10 |
00:00:59 |
0.03 km |
1.83 km/h |
32:47 min/km |
139 bpm |
- |
| 11 |
00:01:54 |
0.02 km |
0.63 km/h |
95:00 min/km |
145 bpm |
- |
| 12 |
00:18:16 |
0.00 km |
0.00 km/h |
00:00 min/km |
91 bpm |
- |
| 13 |
00:01:05 |
0.05 km |
2.77 km/h |
21:40 min/km |
138 bpm |
- |
| 14 |
00:00:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
- |
| 15 |
00:01:54 |
0.05 km |
1.58 km/h |
38:00 min/km |
141 bpm |
- |
| 16 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
- |
|
