Laufen

Added by bonden, 442 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:05:22	1.00 km	11.18 km/h	05:22 min/km	134 bpm	36 rpm
2	00:04:22	1.00 km	13.74 km/h	04:22 min/km	155 bpm	41 rpm
3	00:03:07	1.00 km	19.25 km/h	03:07 min/km	139 bpm	37 rpm
4	00:05:06	1.00 km	11.76 km/h	05:06 min/km	164 bpm	46 rpm
5	00:03:03	1.00 km	19.67 km/h	03:03 min/km	153 bpm	32 rpm
6	00:04:30	1.00 km	13.33 km/h	04:30 min/km	154 bpm	49 rpm
7	00:04:25	1.00 km	13.58 km/h	04:25 min/km	167 bpm	44 rpm
8	00:03:05	1.00 km	19.46 km/h	03:05 min/km	160 bpm	34 rpm
9	00:05:23	1.00 km	11.15 km/h	05:23 min/km	171 bpm	54 rpm
10	00:03:02	1.00 km	19.78 km/h	03:02 min/km	163 bpm	27 rpm
11	00:04:30	1.00 km	13.33 km/h	04:30 min/km	167 bpm	46 rpm
12	00:04:29	1.00 km	13.38 km/h	04:29 min/km	168 bpm	50 rpm
13	00:03:06	1.00 km	19.35 km/h	03:06 min/km	153 bpm	38 rpm
14	00:05:42	1.00 km	10.53 km/h	05:42 min/km	166 bpm	51 rpm
15	00:03:04	1.00 km	19.57 km/h	03:04 min/km	159 bpm	35 rpm
16	00:00:33	0.10 km	10.91 km/h	05:30 min/km	140 bpm	80 rpm