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Freitag, 22. Dezember 2017

Carson - TrainerRoad

Added by aleckan, 439 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:01:35
	Strecke	29.51 km
	Geschwindigkeit	28.75 km/h
	Zeit pro km	02:05 min/km
	Puls	snitt 160 max 184
	Cadence	snitt 87 max 115
	Power	snitt 198 max 463
	Temperature	17.2 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	730 kcal
	Score	5183

6x5-7min @ 90-95% av FTP, 2min vila mellan.

Idag funkade tekniken :)

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

82%	Average 160		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:00:47

1.3%

Zone 2

117 - 136

60% - 70%

00:06:49

11.1%

Zone 3

137 - 155

70% - 80%

00:13:10

21.4%

Zone 4

156 - 175

80% - 90%

00:26:46

43.5%

Zone 5

> 176

90% - 100%

00:14:02

22.8%