 | Dauer (min.sek) | 00:59:37 |
 | Strecke | 30.00 km |
 | Geschwindigkeit | 30.19 km/h |
| Zeit pro km | 01:59 min/km |
 | Cadence | snitt 93 max 107 |
 | Power | snitt 175 max 374 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 604 kcal |
 | Score | 5016 |
|
3x3x3min/1min på mellan 90 och 95% av FTP. Provade på att köra sista 3an på 300w.
Jenny körde parallellt bredvid, hon på Fluxen och jag på dumtrainern.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:59 |
0.19 km |
2.86 km/h |
20:58 min/km |
- |
80 rpm |
- |
| 2 |
00:01:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
77 rpm |
- |
| 3 |
00:01:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
81 rpm |
- |
| 4 |
00:01:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
85 rpm |
- |
| 5 |
00:04:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
80 rpm |
- |
| 6 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
92 rpm |
- |
| 7 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
88 rpm |
- |
| 8 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
93 rpm |
- |
| 9 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
83 rpm |
- |
| 10 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
100 rpm |
- |
| 11 |
00:04:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
93 rpm |
- |
| 12 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
96 rpm |
- |
| 13 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
90 rpm |
- |
| 14 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
101 rpm |
- |
| 15 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
98 rpm |
- |
| 16 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
106 rpm |
- |
| 17 |
00:04:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
97 rpm |
- |
| 18 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
97 rpm |
- |
| 19 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
95 rpm |
- |
| 20 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
96 rpm |
- |
| 21 |
00:00:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
90 rpm |
- |
| 22 |
00:02:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
107 rpm |
- |
| 23 |
00:01:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
105 rpm |
- |
|
