 | Dauer (min.sek) | 00:59:33 |
 | Strecke | 24.07 km |
 | Geschwindigkeit | 24.25 km/h |
| Zeit pro km | 02:28 min/km |
 | Puls | snitt 163 max 190 |
 | Cadence | snitt 99 max 119 |
 | Power | snitt 186 max 399 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 641 kcal |
 | Score | 5013 |
|
3 block med 3x2/1min på 120-140% FTP.
Idag gick det inte alls, ingen uthållighet under intervallerna alls. Fick sänka intensiteten kraftigt efter första blocket. Hade lite problem med magen under förmiddagen, kanske det som spökade.
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:59 |
0.76 km |
22.99 km/h |
02:37 min/km |
127 bpm |
80 rpm |
- |
| 2 |
00:01:59 |
0.87 km |
26.32 km/h |
02:17 min/km |
144 bpm |
90 rpm |
- |
| 3 |
00:00:59 |
0.55 km |
33.56 km/h |
01:47 min/km |
160 bpm |
112 rpm |
- |
| 4 |
00:00:59 |
0.50 km |
30.51 km/h |
01:58 min/km |
167 bpm |
112 rpm |
- |
| 5 |
00:00:59 |
0.67 km |
40.88 km/h |
01:28 min/km |
175 bpm |
119 rpm |
- |
| 6 |
00:00:59 |
0.46 km |
28.07 km/h |
02:08 min/km |
176 bpm |
112 rpm |
- |
| 7 |
00:00:59 |
0.59 km |
36.00 km/h |
01:40 min/km |
178 bpm |
112 rpm |
- |
| 8 |
00:04:59 |
1.94 km |
23.36 km/h |
02:34 min/km |
155 bpm |
105 rpm |
- |
| 9 |
00:01:59 |
1.09 km |
32.97 km/h |
01:49 min/km |
177 bpm |
103 rpm |
- |
| 10 |
00:00:59 |
0.40 km |
24.41 km/h |
02:28 min/km |
181 bpm |
103 rpm |
- |
| 11 |
00:01:59 |
1.02 km |
30.86 km/h |
01:57 min/km |
182 bpm |
103 rpm |
- |
| 12 |
00:00:59 |
0.39 km |
23.80 km/h |
02:31 min/km |
182 bpm |
98 rpm |
- |
| 13 |
00:01:59 |
0.91 km |
27.53 km/h |
02:11 min/km |
183 bpm |
110 rpm |
- |
| 14 |
00:05:59 |
2.17 km |
21.76 km/h |
02:45 min/km |
155 bpm |
100 rpm |
- |
| 15 |
00:01:59 |
0.75 km |
22.69 km/h |
02:39 min/km |
178 bpm |
100 rpm |
- |
| 16 |
00:00:59 |
0.31 km |
18.92 km/h |
03:10 min/km |
172 bpm |
97 rpm |
- |
| 17 |
00:01:59 |
0.81 km |
24.50 km/h |
02:27 min/km |
180 bpm |
100 rpm |
- |
| 18 |
00:00:59 |
0.34 km |
20.75 km/h |
02:54 min/km |
172 bpm |
87 rpm |
- |
| 19 |
00:01:59 |
0.76 km |
22.99 km/h |
02:37 min/km |
181 bpm |
105 rpm |
- |
| 20 |
00:05:59 |
2.21 km |
22.16 km/h |
02:42 min/km |
155 bpm |
100 rpm |
- |
| 21 |
00:01:59 |
0.89 km |
26.92 km/h |
02:14 min/km |
179 bpm |
99 rpm |
- |
| 22 |
00:00:59 |
0.34 km |
20.75 km/h |
02:54 min/km |
181 bpm |
100 rpm |
- |
| 23 |
00:01:59 |
0.79 km |
23.90 km/h |
02:31 min/km |
182 bpm |
100 rpm |
- |
| 24 |
00:00:59 |
0.32 km |
19.53 km/h |
03:04 min/km |
170 bpm |
102 rpm |
- |
| 25 |
00:01:59 |
0.93 km |
28.13 km/h |
02:08 min/km |
181 bpm |
104 rpm |
- |
| 26 |
00:09:58 |
3.30 km |
19.87 km/h |
03:01 min/km |
146 bpm |
87 rpm |
- |
|
