A3 Löpning

Added by rothan, 459 Vor Wochen

Summary

	Dauer (min.sek)	00:46:23
	Strecke	8.53 km
	Geschwindigkeit	11.03 km/h
	Zeit pro km	05:26 min/km
	Puls	snitt 137 max 162
	Cadence	snitt 77 max 92
	Temperature	23.3 °C
	Intensität	Hoch
	Kalorien	581 kcal
	Score	4295

löpband, uppv 10 min, 6x4min, vila 2 min, intervall 1, 3, 5 på incline 2% speed 14,5km/h, 2, 4, 6 incline 5% speed 12km/h, både gav bra puls, toppade pulsen i slutet på sista intervallen, kändes bra, o bra efteråt

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:09:45	2.03 km	12.49 km/h	04:48 min/km	120 bpm	81 rpm
2	00:04:11	1.06 km	15.20 km/h	03:57 min/km	152 bpm	88 rpm
3	00:01:45	0.10 km	3.43 km/h	17:30 min/km	120 bpm	38 rpm
4	00:04:12	0.85 km	12.14 km/h	04:56 min/km	144 bpm	83 rpm
5	00:01:47	0.12 km	4.04 km/h	14:52 min/km	123 bpm	45 rpm
6	00:00:45	0.07 km	5.60 km/h	10:43 min/km	103 bpm	53 rpm
7	00:04:01	0.97 km	14.49 km/h	04:08 min/km	150 bpm	88 rpm
8	00:01:43	0.15 km	5.24 km/h	11:27 min/km	126 bpm	52 rpm
9	00:04:19	0.88 km	12.23 km/h	04:54 min/km	149 bpm	84 rpm
10	00:01:39	0.14 km	5.09 km/h	11:47 min/km	126 bpm	50 rpm
11	00:04:16	1.00 km	14.06 km/h	04:16 min/km	150 bpm	86 rpm
12	00:01:44	0.14 km	4.85 km/h	12:23 min/km	129 bpm	48 rpm
13	00:04:15	0.86 km	12.14 km/h	04:57 min/km	150 bpm	84 rpm
14	00:03:31	0.16 km	2.73 km/h	21:59 min/km	125 bpm	46 rpm