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Dienstag, 20. Februar 2018

A3 Skidor

Added by rothan, 455 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	02:13:13
	Strecke	30.08 km
	Geschwindigkeit	13.55 km/h
	Zeit pro km	04:26 min/km
	Puls	snitt 128 max 154
	Cadence	snitt 46 max 119
	Temperature	7.3 °C
	Intensität	Hoch
	Kalorien	1016 kcal
	Score	8997

uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

Average

128

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Max

154

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