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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 20. Februar 2018

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Date

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A3 Skidor

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Time

02:13:13Dauer (min.sek)

Distance

30.08 kmStrecke

Gauge

13.55 km/hGeschwindigkeit

Gauge

04:26 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1016 kcalKalorien

Score

8997Score

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uppv med valter 7km (39min), sen 2x5km tröskel med 2 min vila, sen nedvarv med milen plus lite till

0 0	Added 455 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1016 kcal