Vasaloppet 2018

Added by stef.ostlund, 372 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:47:35	5.00 km	6.30 km/h	09:31 min/km	152 bpm	39 rpm
2	00:21:04	5.00 km	14.24 km/h	04:13 min/km	165 bpm	43 rpm
3	00:26:53	5.00 km	11.16 km/h	05:23 min/km	158 bpm	44 rpm
4	00:22:12	5.00 km	13.51 km/h	04:26 min/km	157 bpm	43 rpm
5	00:20:21	5.00 km	14.74 km/h	04:04 min/km	155 bpm	34 rpm
6	00:19:24	5.00 km	15.46 km/h	03:53 min/km	153 bpm	41 rpm
7	00:33:38	5.00 km	8.92 km/h	06:44 min/km	156 bpm	46 rpm
8	00:28:39	5.00 km	10.47 km/h	05:44 min/km	154 bpm	47 rpm
9	00:23:50	5.00 km	12.59 km/h	04:46 min/km	156 bpm	46 rpm
10	00:31:06	5.00 km	9.65 km/h	06:13 min/km	148 bpm	37 rpm
11	00:21:39	5.00 km	13.86 km/h	04:20 min/km	145 bpm	44 rpm
12	00:26:54	5.00 km	11.15 km/h	05:23 min/km	149 bpm	49 rpm
13	00:30:34	5.00 km	9.81 km/h	06:07 min/km	144 bpm	40 rpm
14	00:27:37	5.00 km	10.86 km/h	05:31 min/km	147 bpm	46 rpm
15	00:32:21	5.00 km	9.27 km/h	06:28 min/km	144 bpm	44 rpm
16	00:26:19	5.00 km	11.40 km/h	05:16 min/km	147 bpm	49 rpm
17	00:27:10	5.00 km	11.04 km/h	05:26 min/km	146 bpm	43 rpm
18	00:23:48	5.00 km	12.61 km/h	04:46 min/km	150 bpm	49 rpm
19	00:17:16	0.73 km	2.54 km/h	23:39 min/km	151 bpm	46 rpm