A3 Löpning

Added by rothan, 447 Vor Wochen

Summary

uppv 13 min, 1-2-3 min, 3-2-1min, 1-2-3min, vila 30sek utom efter 3 minutaren då jag vilade 1 in, nedjogg till det blev 9km

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:13:00	2.74 km	12.65 km/h	04:45 min/km	131 bpm	85 rpm
2	00:00:59	0.28 km	17.08 km/h	03:31 min/km	150 bpm	92 rpm
3	00:00:32	0.09 km	10.13 km/h	05:56 min/km	158 bpm	83 rpm
4	00:02:00	0.52 km	15.60 km/h	03:51 min/km	150 bpm	91 rpm
5	00:00:30	0.07 km	8.40 km/h	07:09 min/km	150 bpm	81 rpm
6	00:03:02	0.78 km	15.43 km/h	03:53 min/km	152 bpm	89 rpm
7	00:00:58	0.14 km	8.69 km/h	06:54 min/km	143 bpm	81 rpm
8	00:03:00	0.73 km	14.60 km/h	04:07 min/km	151 bpm	90 rpm
9	00:00:59	0.13 km	7.93 km/h	07:34 min/km	146 bpm	81 rpm
10	00:02:01	0.50 km	14.88 km/h	04:02 min/km	152 bpm	90 rpm
11	00:00:30	0.08 km	9.60 km/h	06:15 min/km	152 bpm	81 rpm
12	00:01:02	0.23 km	13.35 km/h	04:30 min/km	154 bpm	91 rpm
13	00:00:27	0.09 km	12.00 km/h	05:00 min/km	157 bpm	81 rpm
14	00:01:01	0.28 km	16.52 km/h	03:38 min/km	154 bpm	91 rpm
15	00:00:29	0.07 km	8.69 km/h	06:54 min/km	154 bpm	80 rpm
16	00:02:01	0.51 km	15.17 km/h	03:57 min/km	156 bpm	91 rpm
17	00:00:59	0.14 km	8.54 km/h	07:01 min/km	152 bpm	80 rpm
18	00:03:00	0.76 km	15.20 km/h	03:57 min/km	157 bpm	90 rpm
19	00:06:06	0.89 km	8.75 km/h	06:51 min/km	134 bpm	79 rpm