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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 20. April 2018

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Date

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Time

00:42:21Dauer (min.sek)

Distance

9.03 kmStrecke

Gauge

12.79 km/hGeschwindigkeit

Gauge

04:41 min/kmZeit pro km

Intensity

HochIntensität

Kcal

601 kcalKalorien

Score

3922Score

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uppv 13 min, 1-2-3 min, 3-2-1min, 1-2-3min, vila 30sek utom efter 3 minutaren då jag vilade 1 in, nedjogg till det blev 9km

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 601 kcal