Uppvärmning

Added by aleckan, 365 Vor Wochen

Summary

	Dauer (min.sek)	00:09:39
	Strecke	3.22 km
	Geschwindigkeit	20.02 km/h
	Zeit pro km	03:00 min/km
	Puls	snitt 140 max 164
	Cadence	snitt 69 max 111
	Power	snitt 177 max 703
	Temperature	9.1 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	104 kcal
	Score	793

Kein Kommentar

1 gefällt das

Aschbacher gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 140		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:33

36.0%

Zone 2

117 - 136

60% - 70%

00:01:37

12.8%

Zone 3

137 - 155

70% - 80%

00:04:03

32.0%

Zone 4

156 - 175

80% - 90%

00:02:26

19.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Uppvärmning

Summary

Heart rate zones - Default