Laufen

Added by stef.ostlund, 421 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:40	1.00 km	9.00 km/h	06:40 min/km	146 bpm	81 rpm
2	00:06:38	1.00 km	9.05 km/h	06:38 min/km	147 bpm	82 rpm
3	00:06:53	1.00 km	8.72 km/h	06:53 min/km	146 bpm	82 rpm
4	00:06:40	1.00 km	9.00 km/h	06:40 min/km	145 bpm	82 rpm
5	00:06:48	1.00 km	8.82 km/h	06:48 min/km	146 bpm	82 rpm
6	00:06:42	1.00 km	8.96 km/h	06:42 min/km	147 bpm	81 rpm
7	00:07:09	1.00 km	8.39 km/h	07:09 min/km	147 bpm	81 rpm
8	00:06:32	1.00 km	9.18 km/h	06:32 min/km	144 bpm	81 rpm
9	00:06:47	1.00 km	8.85 km/h	06:47 min/km	147 bpm	81 rpm
10	00:09:05	1.00 km	6.61 km/h	09:05 min/km	150 bpm	72 rpm
11	00:06:47	1.00 km	8.85 km/h	06:47 min/km	149 bpm	80 rpm
12	00:07:09	1.00 km	8.39 km/h	07:09 min/km	156 bpm	80 rpm
13	00:06:43	1.00 km	8.93 km/h	06:43 min/km	155 bpm	81 rpm
14	00:06:39	1.00 km	9.02 km/h	06:39 min/km	155 bpm	81 rpm
15	00:05:02	0.75 km	8.94 km/h	06:43 min/km	157 bpm	81 rpm
16	00:06:48	1.00 km	8.82 km/h	06:48 min/km	167 bpm	81 rpm
17	00:09:47	0.96 km	5.89 km/h	10:11 min/km	157 bpm	82 rpm
18	00:05:47	0.33 km	3.42 km/h	17:32 min/km	152 bpm	80 rpm