Laufen

Added by stef.ostlund, 420 Vor Wochen

Summary

	Dauer (min.sek)	00:28:02
	Strecke	4.35 km
	Geschwindigkeit	9.31 km/h
	Zeit pro km	06:27 min/km
	Puls	snitt 154 max 173
	Cadence	snitt 81 max 96
	Temperature	23.1 °C
	Intensität	Normal
	Kalorien	307 kcal
	Score	2603

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:17	1.00 km	9.55 km/h	06:17 min/km	135 bpm	82 rpm
2	00:00:27	0.08 km	10.67 km/h	05:38 min/km	142 bpm	81 rpm
3	00:00:32	0.08 km	9.00 km/h	06:40 min/km	146 bpm	86 rpm
4	00:00:38	0.08 km	7.58 km/h	07:55 min/km	150 bpm	77 rpm
5	00:00:33	0.09 km	9.82 km/h	06:07 min/km	151 bpm	88 rpm
6	00:00:32	0.05 km	5.62 km/h	10:40 min/km	155 bpm	73 rpm
7	00:00:02	0.00 km	0.00 km/h	00:00 min/km	154 bpm	57 rpm
8	00:00:56	0.13 km	8.36 km/h	07:11 min/km	148 bpm	78 rpm
9	00:00:31	0.09 km	10.45 km/h	05:44 min/km	147 bpm	88 rpm
10	00:00:45	0.10 km	8.00 km/h	07:30 min/km	154 bpm	77 rpm
11	00:00:32	0.08 km	9.00 km/h	06:40 min/km	154 bpm	89 rpm
12	00:00:44	0.10 km	8.18 km/h	07:20 min/km	158 bpm	77 rpm
13	00:00:32	0.09 km	10.13 km/h	05:56 min/km	157 bpm	89 rpm
14	00:00:41	0.09 km	7.90 km/h	07:36 min/km	159 bpm	77 rpm
15	00:00:27	0.08 km	10.67 km/h	05:38 min/km	156 bpm	89 rpm
16	00:00:38	0.08 km	7.58 km/h	07:55 min/km	160 bpm	77 rpm
17	00:00:27	0.07 km	9.33 km/h	06:26 min/km	159 bpm	89 rpm
18	00:00:39	0.08 km	7.38 km/h	08:08 min/km	162 bpm	75 rpm
19	00:00:27	0.08 km	10.67 km/h	05:38 min/km	159 bpm	89 rpm
20	00:00:37	0.08 km	7.78 km/h	07:43 min/km	163 bpm	76 rpm
21	00:00:27	0.06 km	8.00 km/h	07:30 min/km	161 bpm	88 rpm
22	00:00:39	0.08 km	7.38 km/h	08:08 min/km	161 bpm	75 rpm
23	00:00:26	0.07 km	9.69 km/h	06:11 min/km	161 bpm	90 rpm
24	00:00:37	0.07 km	6.81 km/h	08:49 min/km	164 bpm	75 rpm
25	00:00:25	0.07 km	10.08 km/h	05:57 min/km	163 bpm	91 rpm
26	00:00:38	0.08 km	7.58 km/h	07:55 min/km	166 bpm	75 rpm
27	00:00:26	0.07 km	9.69 km/h	06:11 min/km	163 bpm	89 rpm
28	00:00:41	0.08 km	7.02 km/h	08:33 min/km	166 bpm	75 rpm
29	00:00:25	0.07 km	10.08 km/h	05:57 min/km	163 bpm	92 rpm
30	00:05:31	1.00 km	10.88 km/h	05:31 min/km	164 bpm	81 rpm
31	00:02:38	0.17 km	3.87 km/h	15:29 min/km	169 bpm	84 rpm