Laufen

Added by stef.ostlund, 420 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:11:45	1.00 km	5.11 km/h	11:45 min/km	137 bpm	80 rpm
2	00:06:02	1.00 km	9.94 km/h	06:02 min/km	149 bpm	81 rpm
3	00:16:41	1.00 km	3.60 km/h	16:41 min/km	155 bpm	81 rpm
4	00:06:07	1.00 km	9.81 km/h	06:07 min/km	155 bpm	83 rpm
5	00:06:10	1.00 km	9.73 km/h	06:10 min/km	159 bpm	83 rpm
6	00:06:13	1.00 km	9.65 km/h	06:13 min/km	162 bpm	84 rpm
7	00:06:33	1.00 km	9.16 km/h	06:33 min/km	167 bpm	83 rpm
8	00:06:01	1.00 km	9.97 km/h	06:01 min/km	166 bpm	83 rpm
9	00:05:43	1.00 km	10.50 km/h	05:43 min/km	168 bpm	83 rpm
10	00:05:56	1.00 km	10.11 km/h	05:56 min/km	165 bpm	82 rpm
11	00:13:20	1.00 km	4.50 km/h	13:20 min/km	158 bpm	84 rpm
12	00:05:55	1.00 km	10.14 km/h	05:55 min/km	165 bpm	83 rpm
13	00:05:50	1.00 km	10.29 km/h	05:50 min/km	169 bpm	83 rpm
14	00:05:51	1.00 km	10.26 km/h	05:51 min/km	170 bpm	82 rpm
15	00:06:01	1.00 km	9.97 km/h	06:01 min/km	167 bpm	82 rpm
16	00:05:34	1.00 km	10.78 km/h	05:34 min/km	170 bpm	83 rpm
17	00:04:10	0.25 km	3.60 km/h	16:40 min/km	173 bpm	84 rpm