Performed strength exercises in this workout.
|
lateral raise
· Schultern
|
 30 x 51.4 kg |
| | |
|
rotary torso
· Abs
|
40 x 55.0 kg |
| | |
|
incline press
· Schultern
|
10 x 27.0 kg |
| | |
|
Kettlebell - Reissen
· Schultern
|
30 x 8.0 kg |
| |  |
|
TRX - Crunch
· Abs
|
10 x 52.0 kg |
| | |
|
TRX - Hochrudern
· Zurück
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
Diagonale Crunches
· Abs
|
10 x 25.0 kg |
halva kroppsvikten | | |
|
sneda crunches
· Abs
|
30 x 25.0 kg |
halva kroppsvikten | | |
|
plankan
· Abs
|
 10 seconds with 52.0 kg |
| | |
|
fly
· Abs
|
3 x 52.0 kg |
| | |
|
Seitheben der arme mit einer kurzhantel
· Brustkorb
|
10 x 18.0 kg |
| | |
|
armhävningar
· Andere
|
5 x 52.0 kg |
| | |
|
stående tricep med repdrag bak rygg
· Trizeps
|
10 x 18.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 36.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 41.0 kg |
| | |
