Laufen

Added by stef.ostlund, 416 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:20	1.00 km	9.47 km/h	06:20 min/km	128 bpm	82 rpm
2	00:06:37	1.00 km	9.07 km/h	06:37 min/km	142 bpm	82 rpm
3	00:06:11	1.00 km	9.70 km/h	06:11 min/km	144 bpm	83 rpm
4	00:00:17	0.04 km	8.47 km/h	07:05 min/km	145 bpm	81 rpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	160 bpm	88 rpm
6	00:04:13	0.91 km	12.95 km/h	04:38 min/km	170 bpm	88 rpm
7	00:01:33	0.13 km	5.03 km/h	11:55 min/km	155 bpm	58 rpm
8	00:04:58	1.00 km	12.08 km/h	04:58 min/km	167 bpm	87 rpm
9	00:01:05	0.22 km	12.18 km/h	04:55 min/km	173 bpm	86 rpm
10	00:00:31	0.05 km	5.81 km/h	10:20 min/km	167 bpm	62 rpm
11	00:00:52	0.18 km	12.46 km/h	04:49 min/km	164 bpm	88 rpm
12	00:00:31	0.05 km	5.81 km/h	10:20 min/km	164 bpm	64 rpm
13	00:02:36	0.57 km	13.15 km/h	04:34 min/km	171 bpm	89 rpm
14	00:01:18	0.11 km	5.08 km/h	11:49 min/km	162 bpm	59 rpm
15	00:05:44	1.00 km	10.47 km/h	05:44 min/km	159 bpm	83 rpm
16	00:08:23	0.82 km	5.87 km/h	10:13 min/km	166 bpm	82 rpm