Performed strength exercises in this workout.
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Bench press with dumbbells
· Brustkorb
|
 36 x 18.0 kg |
| | |
|
Bench press with barbell
· Brustkorb
|
36 x 48.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Bizeps
|
36 x 15.1 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
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Shoulder press with rotated dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
|
Bent over row with dumbbells
· Zurück
|
36 x 10.4 kg |
| | |
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Lateral raise with dumbbells
· Schultern
|
36 x 10.4 kg |
| | |
|
Triceps kickback with dumbbell
· Trizeps
|
36 x 10.4 kg |
| | |
|
Dips, targeting triceps using a bench
· Trizeps
|
60 reps |
| | |
|
Concentration curl with dumbbells
· Bizeps
|
36 x 16.6 kg |
| | |
|
Crunches
· Abs
|
60 reps |
| | |
|
Sit-up
· Abs
|
60 reps |
| | |
|
Bicycle crunches
· Abs
|
60 reps |
| | |
|
Push ups
· Brustkorb, Trizeps, Schultern, Abs
|
60 reps |
| | |
|
Standing fly with dumbbells
· Brustkorb
|
36 x 15.1 kg |
| | |
|
The plank
· Abs
|
 60 seconds |
| | |
