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Performed strength exercises in this workout.

fly · Abs	3 x 52.0 kg
incline press · Schultern	15 x 27.0 kg
lateral raise · Schultern	20 x 51.4 kg
rotary torso · Abs	40 x 55.0 kg
rotary torso · Abs	40 x 56.8 kg
balansplatta ·	300 seconds with 52.0 kg
trappsteg ·	300 seconds with 52.0 kg
Kettlebell - Reissen · Schultern	40 x 10.0 kg
TRX - Crunch · Abs	10 x 52.0 kg
TRX - Hochrudern · Zurück	10 x 25.0 kg	halva kroppsvikten
Seitheben der arme mit einer kurzhantel · Brustkorb	20 x 16.0 kg
Sit-up · Abs	30 x 25.0 kg	halva kroppsvikten
Diagonale Crunches · Abs	10 x 25.0 kg	halva kroppsvikten
sneda crunches med vikt · Abs	60 x 10.0 kg
armhävning · Bizeps	10 x 52.0 kg