 | Dauer (min.sek) | 03:21:24 |
 | Strecke | 108.04 km |
 | Geschwindigkeit | 32.19 km/h |
| Zeit pro km | 01:52 min/km |
 | Puls | snitt 170 max 190 |
 | Cadence | snitt 87 max 135 |
 | Power | snitt 226 max 1090 |
 | Temperature | 14.4 °C |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 2726 kcal |
 | Score | 17003 |
|
Stentufft. Åkte av i backen varv 1, jagade ikapp. Åkte av i backen varv 2, jagade ikapp. Sen sinade krafterna lite och åker av i lilla backen mitt på varvet, solo ett varv sen med andraklungan in i mål.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:20:10 |
10.00 km |
29.75 km/h |
02:01 min/km |
180 bpm |
90 rpm |
276 w |
| 2 |
00:18:37 |
10.00 km |
32.23 km/h |
01:52 min/km |
178 bpm |
88 rpm |
235 w |
| 3 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
166 bpm |
93 rpm |
186 w |
| 4 |
00:22:29 |
10.00 km |
26.69 km/h |
02:15 min/km |
171 bpm |
86 rpm |
240 w |
| 5 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
169 bpm |
84 rpm |
228 w |
| 6 |
00:15:14 |
10.00 km |
39.39 km/h |
01:31 min/km |
165 bpm |
90 rpm |
197 w |
| 7 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
169 bpm |
85 rpm |
240 w |
| 8 |
00:20:19 |
10.00 km |
29.53 km/h |
02:02 min/km |
165 bpm |
84 rpm |
214 w |
| 9 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
164 bpm |
90 rpm |
198 w |
| 10 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
168 bpm |
84 rpm |
227 w |
| 11 |
00:15:26 |
8.04 km |
31.26 km/h |
01:55 min/km |
169 bpm |
92 rpm |
219 w |
|
