 | Dauer (min.sek) | 02:25:20 |
 | Strecke | 68.76 km |
 | Geschwindigkeit | 28.39 km/h |
| Zeit pro km | 02:07 min/km |
 | Puls | snitt 135 max 182 |
 | Cadence | snitt 81 max 119 |
 | Power | snitt 163 max 730 |
 | Temperature | 19.5 °C |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 1406 kcal |
 | Score | 12268 |
|
2x6 40/20 + 10min tröskel + rull
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:25:05 |
11.33 km |
27.10 km/h |
02:13 min/km |
124 bpm |
76 rpm |
127 w |
| 2 |
00:00:41 |
0.44 km |
38.63 km/h |
01:33 min/km |
150 bpm |
105 rpm |
509 w |
| 3 |
00:00:21 |
0.27 km |
46.29 km/h |
01:18 min/km |
166 bpm |
68 rpm |
51 w |
| 4 |
00:00:41 |
0.45 km |
39.51 km/h |
01:31 min/km |
167 bpm |
98 rpm |
463 w |
| 5 |
00:00:21 |
0.13 km |
22.29 km/h |
02:42 min/km |
172 bpm |
72 rpm |
152 w |
| 6 |
00:00:41 |
0.44 km |
38.63 km/h |
01:33 min/km |
171 bpm |
109 rpm |
431 w |
| 7 |
00:00:20 |
0.21 km |
37.80 km/h |
01:35 min/km |
174 bpm |
79 rpm |
23 w |
| 8 |
00:00:41 |
0.50 km |
43.90 km/h |
01:22 min/km |
172 bpm |
96 rpm |
437 w |
| 9 |
00:00:21 |
0.20 km |
34.29 km/h |
01:45 min/km |
176 bpm |
68 rpm |
47 w |
| 10 |
00:00:41 |
0.45 km |
39.51 km/h |
01:31 min/km |
173 bpm |
92 rpm |
452 w |
| 11 |
00:00:21 |
0.18 km |
30.86 km/h |
01:57 min/km |
178 bpm |
63 rpm |
58 w |
| 12 |
00:00:41 |
0.49 km |
43.02 km/h |
01:24 min/km |
174 bpm |
93 rpm |
439 w |
| 13 |
00:03:02 |
1.39 km |
27.49 km/h |
02:11 min/km |
148 bpm |
77 rpm |
128 w |
| 14 |
00:00:40 |
0.49 km |
44.10 km/h |
01:22 min/km |
162 bpm |
107 rpm |
453 w |
| 15 |
00:00:21 |
0.21 km |
36.00 km/h |
01:40 min/km |
173 bpm |
83 rpm |
144 w |
| 16 |
00:00:41 |
0.51 km |
44.78 km/h |
01:20 min/km |
173 bpm |
104 rpm |
410 w |
| 17 |
00:00:21 |
0.19 km |
32.57 km/h |
01:51 min/km |
178 bpm |
77 rpm |
118 w |
| 18 |
00:00:41 |
0.45 km |
39.51 km/h |
01:31 min/km |
177 bpm |
99 rpm |
405 w |
| 19 |
00:00:21 |
0.17 km |
29.14 km/h |
02:04 min/km |
178 bpm |
77 rpm |
106 w |
| 20 |
00:00:41 |
0.45 km |
39.51 km/h |
01:31 min/km |
176 bpm |
105 rpm |
419 w |
| 21 |
00:00:21 |
0.22 km |
37.71 km/h |
01:35 min/km |
178 bpm |
72 rpm |
49 w |
| 22 |
00:00:41 |
0.51 km |
44.78 km/h |
01:20 min/km |
175 bpm |
107 rpm |
403 w |
| 23 |
00:00:22 |
0.23 km |
37.64 km/h |
01:36 min/km |
178 bpm |
66 rpm |
39 w |
| 24 |
00:00:41 |
0.44 km |
38.63 km/h |
01:33 min/km |
177 bpm |
97 rpm |
450 w |
| 25 |
00:08:41 |
4.79 km |
33.10 km/h |
01:49 min/km |
139 bpm |
83 rpm |
116 w |
| 26 |
00:10:00 |
6.32 km |
37.92 km/h |
01:35 min/km |
174 bpm |
97 rpm |
310 w |
| 27 |
01:29:14 |
37.30 km |
25.08 km/h |
02:24 min/km |
129 bpm |
78 rpm |
139 w |
|
