 | Dauer (min.sek) | 00:45:54 |
 | Strecke | 3.74 km |
 | Geschwindigkeit | 4.89 km/h |
| Zeit pro km | 12:16 min/km |
 | Puls | snitt 149 max 175 |
 | Cadence | snitt 69 max 128 |
 | Temperature | 24.2 °C |
 | Intensität | Normal |
 | Kalorien | 462 kcal |
 | Score | 4231 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:03:43 |
0.21 km |
3.39 km/h |
17:42 min/km |
125 bpm |
47 rpm |
| 2 |
00:04:23 |
0.39 km |
5.34 km/h |
11:14 min/km |
146 bpm |
60 rpm |
| 3 |
00:04:40 |
0.38 km |
4.89 km/h |
12:17 min/km |
148 bpm |
60 rpm |
| 4 |
00:01:54 |
0.21 km |
6.63 km/h |
09:03 min/km |
161 bpm |
66 rpm |
| 5 |
00:02:32 |
0.16 km |
3.79 km/h |
15:50 min/km |
147 bpm |
43 rpm |
| 6 |
00:07:07 |
0.40 km |
3.37 km/h |
17:48 min/km |
145 bpm |
39 rpm |
| 7 |
00:01:48 |
0.19 km |
6.33 km/h |
09:28 min/km |
157 bpm |
74 rpm |
| 8 |
00:02:07 |
0.23 km |
6.52 km/h |
09:12 min/km |
159 bpm |
74 rpm |
| 9 |
00:02:21 |
0.24 km |
6.13 km/h |
09:47 min/km |
166 bpm |
73 rpm |
| 10 |
00:01:46 |
0.15 km |
5.09 km/h |
11:47 min/km |
164 bpm |
61 rpm |
| 11 |
00:01:22 |
0.19 km |
8.34 km/h |
07:12 min/km |
167 bpm |
74 rpm |
| 12 |
00:14:20 |
0.86 km |
3.60 km/h |
16:40 min/km |
146 bpm |
50 rpm |
| 13 |
00:12:44 |
0.13 km |
0.61 km/h |
97:57 min/km |
164 bpm |
75 rpm |
|
