Performed strength exercises in this workout.
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Bench press with dumbbells
· Brustkorb
|
 36 x 20.0 kg |
| | |
|
Bench press with barbell
· Brustkorb
|
36 x 52.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Bizeps
|
36 x 15.1 kg |
| | |
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Shoulder press with dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
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Shoulder press with rotated dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
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Bent over row with dumbbells
· Rücken
|
36 x 10.4 kg |
| | |
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Lateral raise with dumbbells
· Schultern
|
36 x 10.4 kg |
| | |
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Triceps kickback with dumbbell
· Triizeps
|
36 x 10.4 kg |
| | |
|
Dips, targeting triceps using a bench
· Triizeps
|
60 reps |
| | |
|
Concentration curl with dumbbells
· Bizeps
|
36 x 16.6 kg |
| | |
|
Crunches
· Bauchmuskeln
|
60 reps |
| | |
|
Sit-up
· Bauchmuskeln
|
60 reps |
| | |
|
Bicycle crunches
· Bauchmuskeln
|
60 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
60 reps |
| | |
|
Standing fly with dumbbells
· Brustkorb
|
36 x 15.1 kg |
| | |
|
The plank
· Bauchmuskeln
|
 120 seconds |
| | |
