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144

Montag, 30. Juli 2018

A3 Rullskidor

Added by rothan, 432 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:53:00
	Strecke	16.91 km
	Geschwindigkeit	19.14 km/h
	Zeit pro km	03:08 min/km
	Puls	snitt 134 max 152
	Cadence	snitt 47 max 74
	Temperature	30 °C
	Intensität	Hoch
	Kalorien	699 kcal
	Score	1269

uppv 10 min, sen 4x5min hårt, sedan 5 min med lugnare A1 fart, kändes fint, på 3:or

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

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Strecke Dauer (min.sek)

Summary

Average

134

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Max

152

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