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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 30. Juli 2018

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Date

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144

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Time

00:53:00Dauer (min.sek)

Distance

16.91 kmStrecke

Gauge

19.14 km/hGeschwindigkeit

Gauge

03:08 min/kmZeit pro km

Intensity

HochIntensität

Kcal

699 kcalKalorien

Score

1269Score

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uppv 10 min, sen 4x5min hårt, sedan 5 min med lugnare A1 fart, kändes fint, på 3:or

0 0	Added 432 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 699 kcal