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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Sonntag, 29. Juli 2018

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A1 Cykling med Valter

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Time

00:40:00Dauer (min.sek)

Distance

17.62 kmStrecke

Gauge

26.43 km/hGeschwindigkeit

Gauge

02:16 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

547 kcalKalorien

Score

2703Score

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cykeltiden var egentligen 62 min effektiv cykeltid med Valter

0 0	Added 432 Vor Wochen

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103

Intervallpass, styrka/kondition

Time

00:47:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

534 kcalKalorien

Score

2779Score

bra pass med basis ball med åsa, mycket fokus på stora muskler, bål, rygg , ben

0 0	Added 432 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1081 kcal