Performed strength exercises in this workout.
|
Bench press with dumbbells
· Brustkorb
|
 36 x 20.0 kg |
| | |
|
Bench press with barbell
· Brustkorb
|
36 x 54.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Bizeps
|
36 x 15.1 kg |
| | |
|
Shoulder press with dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
|
Shoulder press with rotated dumbbells
· Schultern
|
36 x 15.1 kg |
| | |
|
Dips, targeting triceps using a bench
· Triizeps
|
60 reps |
| | |
|
Concentration curl with dumbbells
· Bizeps
|
36 x 16.1 kg |
| | |
|
Crunches
· Bauchmuskeln
|
60 reps |
| | |
|
Sit-up
· Bauchmuskeln
|
60 reps |
| | |
|
Bicycle crunches
· Bauchmuskeln
|
60 reps |
| | |
|
Push ups
· Brustkorb, Triizeps, Schultern, Bauchmuskeln
|
60 reps |
| | |
|
Standing fly with dumbbells
· Brustkorb
|
36 x 15.1 kg |
| | |
|
The plank
· Bauchmuskeln
|
 150 seconds |
| | |
