TwiikMarian 
Übungstagebuch
Marian Moron, 37Jahr| Montag, 20. August 2018 |
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01:00:45Dauer (min.sek) |  |
4.52 kmStrecke |  |
4.46 km/hGeschwindigkeit | |
13:26 min/kmZeit pro km |  |
NormalIntensität |  |
251 kcalKalorien |  |
3063Score |
| Half marathon training, W8. Active off day. Part I. (More like a stress relief exercise). | ||
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00:12:17Dauer (min.sek) | |
0.94 kmStrecke | |
4.59 km/hGeschwindigkeit | |
13:04 min/kmZeit pro km | |
NormalIntensität | |
72 kcalKalorien | |
616Score |
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01:00:10Dauer (min.sek) | |
3.95 kmStrecke | |
3.94 km/hGeschwindigkeit | |
15:14 min/kmZeit pro km | |
NormalIntensität | |
277 kcalKalorien | |
3045Score |
| Half marathon training, W8. Active off day. Part II. (Stress relief!) | ||
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00:50:00Dauer (min.sek) |  |
5418.0 kgGesamtgewicht |  |
13Übungen | |
NormalIntensität | |
273 kcalKalorien | |
1985Score |
Trained muscle groups
Bauchmuskeln, Brustkorb, Bizeps, Schultern, Triizeps| Bench press +2kg (54kg). Sets of 12 / sets of 20. | ||
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00:43:36Dauer (min.sek) | |
2.20 kmStrecke | |
3.03 km/hGeschwindigkeit | |
19:49 min/kmZeit pro km | |
NormalIntensität | |
110 kcalKalorien | |
2197Score |
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Zusammenfassung |
Anzahl Workouts: 5
Insgesamt verbrante Kalorien: 983 kcal
