TwiikMarian 
Übungstagebuch
Marian Moron, 38Jahr| Sonntag, 19. August 2018 |
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Ort: 0 
Ergebnis: 0 minDid my weekly interval training in a 10km race. Much nicer to run in group. Great weather today!
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00:56:26Dauer (min.sek) |  |
2.14 kmStrecke |  |
2.28 km/hGeschwindigkeit | |
26:22 min/kmZeit pro km |  |
NormalIntensität |  |
209 kcalKalorien |  |
2851Score |
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00:58:57Dauer (min.sek) | |
9.79 kmStrecke | |
9.96 km/hGeschwindigkeit | |
06:01 min/kmZeit pro km | |
NormalIntensität | |
693 kcalKalorien | |
5442Score |
| Half marathon training, W9. High intensity intervals during a race event. | ||
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00:33:44Dauer (min.sek) | |
2.44 kmStrecke | |
4.34 km/hGeschwindigkeit | |
13:50 min/kmZeit pro km | |
NormalIntensität | |
142 kcalKalorien | |
1694Score |
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Zusammenfassung |
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1044 kcal
