Strength Training

Added by TwiikMarian, 348 Vor Wochen

Summary

No running practice today (sore knees), added an extra weight lifting session into the schedule instead. Sets of 12 / sets of 20.

0 gefällt das

Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with dumbbells · Brustkorb	36 x 20.0 kg
Bench press with barbell · Brustkorb	36 x 54.0 kg
Standing bicep curl with dumbells · Bizeps	36 x 15.1 kg
Shoulder press with dumbbells · Schultern	36 x 15.1 kg
Shoulder press with rotated dumbbells · Schultern	36 x 15.1 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Concentration curl with dumbbells · Bizeps	36 x 16.1 kg
Crunches · Bauchmuskeln	60 reps
Sit-up · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
Standing fly with dumbbells · Brustkorb	36 x 15.1 kg
The plank · Bauchmuskeln	150 seconds

Login