TwiikMarian 
Übungstagebuch
Marian Moron, 37Jahr| Donnerstag, 23. August 2018 |
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00:45:00Dauer (min.sek) |  |
5418.0 kgGesamtgewicht |  |
13Übungen |  |
NormalIntensität |  |
246 kcalKalorien |  |
1786Score |
Trained muscle groups
Bauchmuskeln, Brustkorb, Bizeps, Schultern, Triizeps| No running practice today (sore knees), added an extra weight lifting session into the schedule instead. Sets of 12 / sets of 20. | ||
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00:32:50Dauer (min.sek) |  |
1.56 kmStrecke |  |
2.85 km/hGeschwindigkeit | |
21:03 min/kmZeit pro km | |
NormalIntensität | |
96 kcalKalorien | |
1647Score |
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 342 kcal
