TwiikMarian 
Übungstagebuch
Marian Moron, 37Jahr| Mittwoch, 22. August 2018 |
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01:16:59Dauer (min.sek) |  |
2.91 kmStrecke |  |
2.27 km/hGeschwindigkeit | |
26:27 min/kmZeit pro km |  |
NormalIntensität |  |
309 kcalKalorien |  |
3881Score |
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00:43:39Dauer (min.sek) | |
1.44 kmStrecke | |
1.98 km/hGeschwindigkeit | |
30:19 min/kmZeit pro km | |
NormalIntensität | |
218 kcalKalorien | |
2198Score |
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00:52:28Dauer (min.sek) | |
2.09 kmStrecke | |
2.39 km/hGeschwindigkeit | |
25:06 min/kmZeit pro km | |
NormalIntensität | |
235 kcalKalorien | |
2649Score |
| Okay, this was sort of an off-day from training! Still walking a lot, though. Ten miles race sunday, so i might skip tomorrow's running training... | ||
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00:22:35Dauer (min.sek) | |
1.15 kmStrecke | |
3.06 km/hGeschwindigkeit | |
19:38 min/kmZeit pro km | |
NormalIntensität | |
152 kcalKalorien | |
1132Score |
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Zusammenfassung |
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 914 kcal
