Strength Training

Added by TwiikMarian, 373 Vor Wochen

Summary

	Dauer (min.sek)	00:40:00
	Gesamtgewicht	4330.8 kg
	Intensität	Normal
	Kalorien	218 kcal
	Score	1588

Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon.

0 gefällt das

Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with dumbbells · Brustkorb	36 x 20.0 kg
Bench press with barbell · Brustkorb	36 x 54.0 kg
Shoulder press with dumbbells · Schultern	36 x 15.1 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Concentration curl with dumbbells · Bizeps	36 x 16.1 kg
Crunches · Bauchmuskeln	60 reps
Sit-up · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
Standing fly with dumbbells · Brustkorb	36 x 15.1 kg
The plank · Bauchmuskeln	180 seconds

Login

Strength Training