Strength Training

Added by TwiikMarian, 346 Vor Wochen

Summary

	Dauer (min.sek)	00:40:00
	Gesamtgewicht	4330.8 kg
	Intensität	Normal
	Kalorien	218 kcal
	Score	1588

Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon.

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Performed strength exercises in this workout.

Bench press with dumbbells · Brustkorb	36 x 20.0 kg
Bench press with barbell · Brustkorb	36 x 54.0 kg
Shoulder press with dumbbells · Schultern	36 x 15.1 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Concentration curl with dumbbells · Bizeps	36 x 16.1 kg
Crunches · Bauchmuskeln	60 reps
Sit-up · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
Standing fly with dumbbells · Brustkorb	36 x 15.1 kg
The plank · Bauchmuskeln	180 seconds

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Strength Training