TwiikMarian 
Übungstagebuch
Marian Moron, 37Jahr| Samstag, 8. September 2018 |
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00:40:00Dauer (min.sek) |  |
4330.8 kgGesamtgewicht |  |
11Übungen |  |
NormalIntensität |  |
218 kcalKalorien |  |
1588Score |
Trained muscle groups
Bauchmuskeln, Brustkorb, Bizeps, Schultern, Triizeps| Short morning session before running later. Upping dumbbell bench press to 22kg next time. Increased regular plank to 180sec, expanding with other plank exercises soon. | ||
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00:33:07Dauer (min.sek) |  |
5.07 kmStrecke |  |
9.19 km/hGeschwindigkeit | |
06:32 min/kmZeit pro km | |
NormalIntensität | |
335 kcalKalorien | |
3073Score |
| Half marathon countdown week 6 : 5km, low intensity, grass surface. | ||
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00:42:21Dauer (min.sek) | |
2.18 kmStrecke | |
3.09 km/hGeschwindigkeit | |
19:26 min/kmZeit pro km | |
NormalIntensität | |
232 kcalKalorien | |
2139Score |
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00:38:34Dauer (min.sek) | |
2.38 kmStrecke | |
3.70 km/hGeschwindigkeit | |
16:12 min/kmZeit pro km | |
NormalIntensität | |
158 kcalKalorien | |
1943Score |
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Zusammenfassung |
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 943 kcal
