 | Dauer (min.sek) | 01:09:47 |
 | Strecke | 9.39 km |
 | Geschwindigkeit | 8.07 km/h |
| Zeit pro km | 07:26 min/km |
 | Puls | snitt 154 max 173 |
 | Cadence | snitt 72 max 97 |
 | Temperature | 30.9 °C |
 | Intensität | Normal |
 | Kalorien | 758 kcal |
 | Score | 6455 |
|
Det här träningspasset har importerats.
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:09:00 |
1.00 km |
6.67 km/h |
09:00 min/km |
137 bpm |
69 rpm |
| 2 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
153 bpm |
61 rpm |
| 3 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
159 bpm |
76 rpm |
| 4 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
157 bpm |
74 rpm |
| 5 |
00:08:26 |
1.00 km |
7.11 km/h |
08:26 min/km |
147 bpm |
69 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
161 bpm |
80 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
157 bpm |
76 rpm |
| 8 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
161 bpm |
77 rpm |
| 9 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
164 bpm |
74 rpm |
| 10 |
00:05:38 |
0.39 km |
4.15 km/h |
14:27 min/km |
164 bpm |
67 rpm |
|
