Carson

Added by aleckan, 398 Vor Wochen

Summary

	Dauer (min.sek)	01:00:06
	Strecke	21.61 km
	Geschwindigkeit	21.57 km/h
	Zeit pro km	02:47 min/km
	Puls	snitt 155 max 175
	Cadence	snitt 86 max 107
	Power	snitt 203 max 301
	Temperature	20 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	707 kcal
	Score	5074

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 155		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:27

7.4%

Zone 2

117 - 136

60% - 70%

00:07:07

11.8%

Zone 3

137 - 155

70% - 80%

00:12:08

20.2%

Zone 4

156 - 175

80% - 90%

00:36:25

60.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Carson

Summary

Heart rate zones - Default