A3 Rullskidor

Added by rothan, 421 Vor Wochen

Summary

Lunchpass, uppv sen 6x upp till vais, 2:39 på första lite för lugnt sen var det mellan 2:28-2:32, kändes bra, lite nedvarv

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:21	1.49 km	14.08 km/h	04:16 min/km	89 bpm	42 rpm
2	00:02:40	0.71 km	15.98 km/h	03:45 min/km	119 bpm	57 rpm
3	00:02:35	0.77 km	17.88 km/h	03:21 min/km	123 bpm	30 rpm
4	00:02:33	0.71 km	16.71 km/h	03:35 min/km	140 bpm	59 rpm
5	00:02:34	0.77 km	18.00 km/h	03:20 min/km	127 bpm	29 rpm
6	00:02:30	0.71 km	17.04 km/h	03:31 min/km	142 bpm	61 rpm
7	00:02:29	0.78 km	18.85 km/h	03:11 min/km	131 bpm	32 rpm
8	00:02:28	0.72 km	17.51 km/h	03:26 min/km	145 bpm	59 rpm
9	00:02:31	0.78 km	18.60 km/h	03:14 min/km	135 bpm	29 rpm
10	00:02:29	0.70 km	16.91 km/h	03:33 min/km	146 bpm	62 rpm
11	00:02:34	0.78 km	18.23 km/h	03:17 min/km	135 bpm	33 rpm
12	00:02:30	0.70 km	16.80 km/h	03:34 min/km	146 bpm	63 rpm
13	00:11:28	3.57 km	18.68 km/h	03:13 min/km	136 bpm	43 rpm
14	00:01:32	0.04 km	1.57 km/h	38:20 min/km	119 bpm	36 rpm