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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 11. Oktober 2018

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Date

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144

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Time

00:47:05Dauer (min.sek)

Distance

13.23 kmStrecke

Gauge

16.86 km/hGeschwindigkeit

Gauge

03:34 min/kmZeit pro km

Intensity

HochIntensität

Kcal

579 kcalKalorien

Score

1126Score

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Lunchpass, uppv sen 6x upp till vais, 2:39 på första lite för lugnt sen var det mellan 2:28-2:32, kändes bra, lite nedvarv

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 579 kcal