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Added by Springer, 3 Tage, 14 vor Stunden

Summary

Description

	Dauer (min.sek)	00:52:58
	Strecke	10.13 km
	Geschwindigkeit	11.47 km/h
	Zeit pro km	05:14 min/km
	Puls	snitt 146 max 159
	Cadence	snitt 90 max 96
	Power	snitt 368 max 540
	Temperature	17.7 °C
	Intensität	Normal
	Kalorien	652 kcal
	Score	5553

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 146		Max 159	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.7%

Zone 1

96 - 114

50% - 60%

00:00:21

0.7%

Zone 2

115 - 133

60% - 70%

00:03:27

6.5%

Zone 3

134 - 153

70% - 80%

00:38:45

73.2%

Zone 4

154 - 172

80% - 90%

00:10:00

18.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default