 | Dauer (min.sek) | 00:32:49 |
 | Strecke | 6.02 km |
 | Geschwindigkeit | 11.01 km/h |
| Zeit pro km | 05:27 min/km |
 | Puls | snitt 158 max 180 |
 | Cadence | snitt 83 max 87 |
 | Temperature | 16.4 °C |
 | Intensität | Normal |
 | Kalorien | 394 kcal |
 | Score | 3019 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
135 bpm |
82 rpm |
| 2 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
152 bpm |
83 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
165 bpm |
84 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
160 bpm |
81 rpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
168 bpm |
83 rpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
172 bpm |
82 rpm |
| 7 |
00:02:12 |
0.02 km |
0.55 km/h |
110:00 min/km |
179 bpm |
87 rpm |
|
