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Donnerstag, 20. Dezember 2018

Geiger +1

Added by aleckan, 387 Vor Wochen

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Summary

Description Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	23.69 km
	Geschwindigkeit	18.95 km/h
	Zeit pro km	03:10 min/km
	Puls	snitt 146 max 167
	Cadence	snitt 81 max 93
	Power	snitt 214 max 294
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	945 kcal
	Score	6337

Lugn start efter förkylning. 4x12min sweetspot med lätt känsla.

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

75%	Average 146		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.3%

Zone 1

98 - 116

50% - 60%

00:05:16

7.0%

Zone 2

117 - 136

60% - 70%

00:15:23

20.5%

Zone 3

137 - 155

70% - 80%

00:23:50

31.8%

Zone 4

156 - 175

80% - 90%

00:30:19

40.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%