 | Dauer (min.sek) | 01:23:33 |
 | Strecke | 3.13 km |
 | Geschwindigkeit | 2.25 km/h |
| Zeit pro km | 26:42 min/km |
 | Puls | snitt 130 max 141 |
 | Cadence | snitt 19 max 32 |
 | Intensität | Normal |
 | Kalorien | 112 kcal |
 | Score | 4223 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give stef.ostlund some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:41:13 |
0.45 km |
0.66 km/h |
91:36 min/km |
115 bpm |
19 rpm |
| 2 |
00:06:08 |
0.03 km |
0.29 km/h |
204:27 min/km |
110 bpm |
20 rpm |
| 3 |
00:00:14 |
0.00 km |
0.00 km/h |
00:00 min/km |
111 bpm |
- |
| 4 |
00:01:47 |
0.02 km |
0.67 km/h |
89:10 min/km |
122 bpm |
22 rpm |
| 5 |
00:03:40 |
0.03 km |
0.49 km/h |
122:13 min/km |
114 bpm |
17 rpm |
| 6 |
00:00:55 |
0.00 km |
0.00 km/h |
00:00 min/km |
112 bpm |
- |
| 7 |
00:01:08 |
0.02 km |
1.06 km/h |
56:40 min/km |
136 bpm |
25 rpm |
| 8 |
00:26:44 |
0.00 km |
0.00 km/h |
00:00 min/km |
135 bpm |
- |
| 9 |
00:00:38 |
0.03 km |
2.84 km/h |
21:07 min/km |
141 bpm |
- |
| 10 |
00:00:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
123 bpm |
- |
| 11 |
00:00:34 |
0.02 km |
2.12 km/h |
28:20 min/km |
141 bpm |
- |
| 12 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
136 bpm |
- |
| 13 |
00:00:10 |
2.50 km |
900.00 km/h |
00:04 min/km |
131 bpm |
- |
| 14 |
00:00:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
- |
| 15 |
00:00:33 |
0.03 km |
3.27 km/h |
18:20 min/km |
123 bpm |
- |
|
